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Lavender: 10 Aromatherapy Uses for the Hard-Working Mother
It doesn’t matter if you are a stay-at-home mom or a mother who also serves as a CEO of a fortune 500 company, if you are a mother, you work hard! This is why we need to take time out of our days to...
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Woman of the Week – Docile
My name is Anna and I would like to nominate my best friend Docile for Woman of the Week. I truly admire her as a mom, as a great person and for her dedication to staying physically fit. Docile has...
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Wendy MacLean – Stronger for Longer
When you decide to venture down the fitness road, encouragement and motivation is what keeps you going, especially in the early stages. Some of the best ways for women to encourage and motivate each...
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Black Bean Brownies
Thanks to my sports nutrionist, Ricky Goodall of Collision Sports I have discovered healthier ways to make some of my favorite treats. When I first heard of Black Bean Brownies my initial thought was...
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Mini Break
Hi Everyone! I wanted to let you know I will be away for the rest of the day until Monday so there will be no updates until then. Like every Monday, we will start the week off right with another great...
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Celia Hodder – World Bodybuilding and Fitness Federation Pro
Weight loss is high on the list when it comes to fitness goals but it is not the only goal out there. Muscle building has become more popular among women and Celia could teach us a thing or two about...
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Grocery Shopping Tips
All of this cost me $100 and will feed my family of 3 for the whole week if not more. I wrote this post because a few people were curious about how to eat healthy on a budget. I used to spend $200 a...
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Cauliflower Garlic Fingers
The only time I eat bread is when I have pizza on Saturday for a cheat meal. Sometimes I feel as though bread is not even worth eating because as soon as it is in my system by stomach bloats up like I...
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The C-Section Pooch
I wanted to show this picture to the world because I had a C-section 18 months ago. The bottom of my competition suit actually sits below my C-section scar. When I look back at this picture I am still...
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Get Your Before Baby Body Back
Losing weight is hard. Compound that with sleepless nights, colic, and the multitude of demands that new moms face, and losing weight seems downright impossible. A recent study of over 1,600 overweight...
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Karen Wilson – Team Beachbody Coach
Please take a moment to watch Karen’s YouTube video which shows her amazing transformation. If you ever needed motivation this is it! Karen embraces living a healthy lifestyle and because of it was...
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First Trip to the Dentist: 10 Simple Tips for a Positive Experience
Going to the dentist is something that we do to keep our teeth healthy. Why is it that something so good for us can have such a negative connotation? One bad trip or experience at the dentist office...
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How Fitness Can Help You Get A Better Night Sleep
Anyone who’s spent several sleepless nights in a row can attest to the desperate desire to do anything get a decent night of shut-eye. According to a survey by the National Institutes of Health,...
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Melanie Banner – A Blogging, Running, Mother of 5
When you are a busy mom sometimes finding time to go to the bathroom is hard. Melanie may be a busy mom of 5 but she still manages to make the time for living a healthy lifestyle. Yes, it is hard at...
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Top 10 Fitness Mistakes
I have made so many fitness mistakes over the years and I blame that on not having Google back in the day I am totally guilty of standing in the corner of the gym with my Iphone googling something I am...
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Top 8 Toddler Exercises
“Play or exercise? A child’s body doesn’t know the difference but their mind tell them when they’re having fun.” At the moment my 18 month old son is in his copy cat phase so I figured this was the...
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Lisa Traugott – Mom, Blogger and Body Building Athlete
The wonderful thing about body building is age does not matter. This one of the many reasons why people who compete are so inspiring to others. Lisa is a 38 year old mother of 2 who decided to enter a...
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Walk A Mile In Her Shoes – Halifax, Nova Scotia
This is a wonderful event taking place in Halifax, Nova Scotia. Who wouldn’t want to see a man in heels for a great cause?
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Jenny’s Transformation
Jenny is 31 years old mother of a 5 year old little girl. She has lost 22 pounds and began her journey to healthy around 5 months ago. Her success is thanks to clean eating, weight training and high...
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Jana MacDonald – Gym Enthusiast
Nothing makes me happier than seeing ladies in the gym lifting heavy weights. It is something a lot more woman are catching onto since discovering the myth of becoming bulky is not true. Jana is one of...
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